WHY YOU SHOULD TRY PILATES
Joseph Pilates invented this mind-body exercise, which focuses on strength of what he termed the “Powerhouse. Today we call this area the body’s “Core.” The core includes everything from the sternum to the pubic bone in all directions (front, side and back). Classes can be either mat-based, or machine-based. There are several machines, including the Reformer, the Wonda-Chair, and the Cadillac.
These exercises have become extremely popular in recent years because of their slimming effects. It also strengthens the back and creates a dancer-like posture. Pilates has been embraced by such celebrities as Madonna, Susan Lucci, Daisy Fuentes, and many more. Pilates should be practiced two- to three times a week, with a day of rest in between for muscle recovery, much like your strength-training regimen. The benefits of Pilates include:
● Improved strength, flexibility, and balance
● Toned muscles without creating bulk
● Strengthened and more stabilized core muscles
● Enhanced body awareness
● Restored postural alignment
● A strong, flexible spine, offering relief from back pain and stress
● Improved circulation
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